A new scientific study from Oxford Brookes University shows that a mid-morning drink of juice or another sweetened beverage can reduce lunchtime appetite, especially in men!

The study, conducted by Viren Ranawana and Professor Jeya Henry of the Functional Food Centre at Oxford Brookes University, is the first of its kind to compare the ‘compensation effect’ of liquid calories on short-term energy consumption, in men and women. More “Men have better inbuilt liquid calorie detectors than women” >