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It is not possible to be allergic to sugar...
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Our staff includes degree-qualified nutritionists, and we liaise regularly with academics and health professionals both in the UK and around the world.
Information on sugar, types, uses, origins, some interesting facts and did you know.
Recent research summaries and the latest science on the role of carbohydrates, including sugar, in a healthy diet.
In a world where diseases like diabetes and obesity are on the increase it is crucial that we all make regular physical activity part of our life.
Information for health and nutrition professionals, Nutrition In Practice newsletter, patient leaflets and quick FAQ's
Research news, latest press releases and position statements on carbohydrate and health issues.
We aim to provide science-based information on all aspects of sugar and health, as well as other nutritional topics. Your suggestions are welcome.
It's vital that you refuel and rehydrate as soon as possible after exercise and unless you take your own you would have to rely on food being available at the venue. Do not assume the food you prefer to eat will be readily available - be smart and don't get caught out. Put yourself in control and pack your own. This needn't be time consuming nor complicated, but it does take a little thought.
Consider packing some of the suggested kit-bag snacks and keep your store cupboard stocked-up with a few of your favourites ready for when you need them.
More facts about the production of sugarMore figures on sugar production & consumption
Eating a healthy, balanced diet along with taking regular exercise is key to physical and mental wellbeing.
No foods should be considered as ‘good or bad’ as all foods play an important role in the diet. It is only when foods are eaten in excess that health problems result.
Read more about eating healthy
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