Did you know?

Did You Know?

It is not possible to be allergic to sugar...

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Fitness & WellbeingPrint this page

Overview

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Everyone wants the feeling of health and vitality. So how can you change your lifestyle to maximise health?

Science-based health and nutrition advice is necessary so that you can live your life to the full. Physical activity is so important for your health and you can best fuel a healthy, active lifestyle by eating the correct amount of carbohydrates and protein. Suitable snacks and and supplements can also contribute.

Read more on activity

 
 
 

SUGAR PRODUCTION FIGURES WORLDWIDE

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EATING FOR HEALTH

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Eating a healthy, balanced diet along with taking regular exercise is key to physical and mental wellbeing.

No foods should be considered as ‘good or bad’ as all foods play an important role in the diet. It is only when foods are eaten in excess that health problems result.

Read more about eating healthy